Snatch Pulls

Monday, June 21, 2010

WOD

Snatch Pulls 5x5 (Catalyst Athletics Snatch Pull Demo Video)

Good Mornings 3x10 (maintain proper low back extension posture through movement)

100 Push-Ups for time

Post loads and time to comments

I was going to post this pic on the food blog, but I couldn't resist to put it front and center! The Fat Pants Cake is from the Babycakes cookbook written by Erin McKenna of Babycakes NYC. Vegan, (Mostly) Gluten-Free, and (Mostly) Sugar-Free Recipes from New York's Most Talked About Bakery.

It involved 3 separate recipes, so the book can be found at Barnes & Noble or through Amazon.com. Hopefully, we will be posting this and many other recipes that help us eat and live healthy lives on our Recipe Forum coming very soon! I know the wait has been long, but we are almost there!

Do you want to decrease WOD times, increase strength and develop a better competitive edge? Read this!

Posted by: Darin Deaton

Comments (9) | Permalink |

Comments

Tina Neuwirth commented on 21-Jun-2010 12:58 PM

Redid a WOD from April: 5 rnds 10 one-arm DB snatch (20% BW = 25#), 5 dips, 10 single leg scales (25#): 5:50. Beat my previous time by 15 secs. And that WOD was just in April! It's cool to see improvement!

Troy Landrum commented on 21-Jun-2010 07:39 PM

No time for a WOD today, but I did the 100 pushups in 5:15....way too long. I did the first 50 in 1:30 and then crashed from there relenting to singles. Ugh!

Robbie Courtney commented on 21-Jun-2010 07:58 PM

100 Push-Ups not as easy as I thought. Reed SMOKED with an impressive 6 minutes and some "change" Took me 8 minutes and 45 seconds. Thanks Brady for the encouragement through the last 20. You helped me focus and "Cut" through them. Coach Matt was very helpful showing me how to correct my BAD posture during the Snatch Pulls. Never knew my back could spaz so much.

Corey Doyle commented on 21-Jun-2010 09:16 PM

100's!! Home wod of 100 back squats w/ 135# for time - 5:54. Paced with sets of 10 all the way through. Held the weight straight through since I don't have a rack. Then 100 pushups for time - 4:03. Paced it with sets of 10 for first 50, sets of 5 the next 20, then sets of 3 the last 30. See everyone tomorrow. Looking forward to being back at the box.

Darin Deaton commented on 21-Jun-2010 11:20 PM

Snatch Pulls-135-165-165-165-185, GM-3x10 95,135,135 100 Push-Ups for time 2:56. Good times! Great effort by all, lots of water tonight and tomorrow.

Pam Cox commented on 21-Jun-2010 11:48 PM

Snatch pulls 5x5, 55-75-75-85-95 Good mornings 3x10, 55-65-75 100 push ups 7:25 Arms are burning from the 100 push ups today and the 120 burpees on Saturday! Great job everyone!

Michele Deaton commented on 22-Jun-2010 07:05 AM

Snatch Pulls - 35,45,55,65,75 Good Mornings - 55,60,65 Pushups(knee) - 4:23 Arms feel like rubber!!!

Terra commented on 22-Jun-2010 03:27 PM

That cake looks yummy! Snatch Pulls: 65,85,95,105,115 Good mornings (I am feeling them today!) 65,75 Then, pushups - 4:45. I did 65 as Rx'd, then 10 knees, then 10 rx'd...the rest was whatever I could do to get to 100!

Athena Lee commented on 23-Jun-2010 10:28 PM

Snatch Pulls: 55-65-65-65-65. Good mornings: 65. Push-ups: 7:56 as RX'd....I think I fell on my face on the last 10-15....

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