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Archive
Front Squats 3x5
Thursday, July 29, 2010WOD
Front Squats 3x5
Rest
3 Rounds for time of
Row 800 meters
Wall Ball 20,30,40 reps 20/14
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Dustin, Owner of CrossFit Solus
Thanks Dustin for training with us and judging at our Box Games
Front Squats 5x5
Friday, July 23, 2010WOD
Front Squats 5x5
Rest
10! - Pull-Ups & Sit-Ups
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Brooke, Emily, and Meredith working in Zoi-Sports!
Front Squats
Monday, May 17, 2010WOD
Front Squats 3x5
Rest
10,15,20,25,30 for time of;
Kettle Bell Swings
Sit-Ups
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ATO2 Tri-Team finishes strong at the 2nd Annual Classic Rock Rockwall Rotary Triathlon! CrossFit Endurance training works!
Remember that this week we are starting the Ladies Only CrossFit Class on Tue/Thurs @ 8:30am. Go online to schedule for these newly added classes. New female members completing On-Ramp series can also use these class times to receive their training.
Front Squats
Tuesday, May 04, 2010WOD
Front Squats 5x5
Rest
Three rounds for time of;
Run 800 meters
Thrusters 12 reps 95/65
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Marilyn after PR on Baseline...Way to tear it up girl!
We are still registering athletes for the Second Ladies Only Boot Camp. So, if you know of someone let them know to contact the office to get registered!
Remember to check out the ATO2 Endurance Blog on the endurance page. WOD's are being posted every other day to help you develop better endurance for that next race or just improve your capacity!
If you would be interested in a specific topic or skill that we have not done a skill workshop or seminar on, please let us know???
“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” William A. Foster
Front Squats
Tuesday, March 02, 2010WOD
Front Squats
Saturday, January 09, 2010WOD
1
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