CrossFit Total

AM Class cancelled until later in the AM due to inclement weather! Once weather improves, we will post if another time later in this morning will be available for training. Thanks!

PM classes still open!

WOD
CrossFit Total
Rest
Measurements for Food Challenge

Corey after a WOD in the cool down mode!

We are completing our Food Challenge tomorrow, Saturday 13th. Remember to copy your food journals and give them to your coach. This is required to be eligible to win! Also, we will be doing CrossFit Total and Fran in the next two days. If you have not participated in the Food Challenge, there will also be an alternate WOD on Saturday. 

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Comments

Mike Brown commented on 12-Feb-2010 08:57 AM

I will shovel my entire driveway for my metcon. I will post time later. For the strength component, I will push my vehicle out of my neighbor's lawn. For a cashout, hauling and cutting fallen limbs. Enjoy the day! Mike

Elisabeth Roper commented on 12-Feb-2010 11:05 AM

Mike, bonus point if you run over to my house with shovel and do my drive way. Very tempting to run to the box.. but then i'd be no good... for any thing!

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Food as Fuel Challenge 2010 - CrossFit Total

CrossFit Total

Food as Fuel Quick Tips

Rest

Today is the start of our Food as Fuel Challenge 2010! We will be gathering data, taking pictures, performing CrossFit Total and then holding a short Food as Fuel Quick Tips Seminar. Our goal is to get everyone started on the right foot today to do their best to win the Food as Fuel Challenge. 

Comments (3) | Permalink |

Comments

Chad commented on 04-Jan-2010 09:16 AM

I will be there tonight but will be late. Can't wait!

Corey commented on 04-Jan-2010 10:16 AM

Can't make it tonight. I will still participate in the food challenge although I guess I won't be an official competitor.

Melisa commented on 04-Jan-2010 03:25 PM

Love the almond pancakes!!! I did use vanilla. What a great breakfast, 2 warmed almond pancakes, 2 strips of turkey bacon and a small cup of milk! Yummy!!! I was great till lunch. Thanks for the great recipe Michele :)

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