Christmas Day 2009

Friday, December 25, 2009

WOD

Christmas Day 2009

Post time to comments - 2:58

Merry Christmas from the Coaches of CrossFit Fort Worth! We couldn't resist but to do a WOD on Christmas Eve afternoon before spending the rest of the day with our families. We had a great strength WOD, did some killer L-sits and then decided to take advantage of the snow flurries. In honor of Christmas Dec 25th, 2009, we decided to do a quick WOD with 25 "jingle bells (kettlebell burpees) and 25 gift box (box jumps). Merry Christmas, enjoy!

Posted by: Darin Deaton

Comments (13) | Permalink |

Comments

Clayton commented on 25-Dec-2009 09:28 AM

Merry Christmas everyone

Brady commented on 25-Dec-2009 09:32 AM

I'm just jealous I couldn't get in on some of that greatness! That was classic. Anybody hittin up a WOD on Saturday?

Dman commented on 25-Dec-2009 10:42 AM

Merry Christmas to all, and to all a good fight! I might go up and train on Saturday afternoon. Those who are interested it maybe around 3-4pm, I will post on Saturday afternoon and confirm one way or another. Just trying to be flexible.

Chad commented on 25-Dec-2009 11:27 AM

You guys rock! Great video and WOD in the snow. Merry Christmas and Happy Birthday Jesus!

Athena commented on 25-Dec-2009 12:16 PM

That's awesome! Merry Christmas everyone!

T-roy commented on 25-Dec-2009 12:23 PM

Merry Christmas to all my CFFTW family! Thanks to all the coaches for your passion to improve our fitness and for the great examples that you always set.

Tina commented on 25-Dec-2009 01:06 PM

Nice...I also like how you guys always match! Very festive in the red beanies! Merry Christmas CF FTW!

Matt McK commented on 25-Dec-2009 04:25 PM

Oakland, CA. Double fake Fran. 21-15-9 of 40 lb. db thrusters and chin ups. 4:05. I'm interested in a Sat. WOD. Maybe you can get Jer involved with some cleans and rows.

Matt McK commented on 25-Dec-2009 04:41 PM

Just talked to a buddy of mine who Cfits in Sacramento, CA. This is what they did yesterday. The workout was accomplished in rounds like the song. 1 - 200m Run 2 - Power Clean & Jerk 135/95 3 - Weighted Pull Ups 30/15 4 - DB Thruster 40's/20's 5 - Double Unders (Sing this part every time as loud as possible) 6 - Handstand Push Ups 7 - Med Ball Clean to Wall Ball Shot 20/14 8 - Burpee to Box Jump 20" 9 - Kettlebell Swing 53/35 10 - Push Press 115/78 11 - Sumo Deadlift High Pull 115/78 12 - Calories on Rower

Matt McK commented on 25-Dec-2009 04:44 PM

Oops sorry, the song of course is 12 days of Christmas.

Brady commented on 25-Dec-2009 04:59 PM

Just finished a lil WOD out in tha country visiting the fam. 4 rounds for time: 1000m run, 50 pushups, 100 flutterkicks, 25 situps. It was niiiiiiiice. Merry Christmas!!

Clayton commented on 25-Dec-2009 10:15 PM

Everyone could benefit from reading some of this girls blog. Sage Burgener http://sageolylifting.blogspot.com/

Marilyn Angel commented on 25-Dec-2009 10:34 PM

Saw the video a little late but I hope everyone had a very Merry Christmas! Can't wait to see everyone next week :)

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