Run-Intervals

This may be a dumb question, but where's the track? I didn't know there was a track.

Jenny, there's one across the street behind the middle school...and, probably, one on the cruise ship or resort on which our hard-driving captain currently resides...where it's NOT 35 degrees with a snow flurry now and then!!! Team Roper will be doing hill repeats, fish tacos, and maybe a little Patron & Diet Coke (the low carb, Paleo-friendly kind) this afternoon :-)

Today's WOD. I did 4x300's instead of the 2's after a half mile warm up. Times: 52, 55, 58, 49. TODD - I dont know about the hill repeats, but the later half of that afternoon sounds good!

I am totally with Brady on that one. What's up man?

Way to go on the DL's Jenny! Today is a forced day of rest for me :( Tired of feeling tired...so I am resting. Blah.

wow, Jenny! Those were some impressive deadlifts yesterday! The 200m sprints sure made me feel old. Seems like only 20 years ago i was so much faster. 29-31-32-32-33. I think I'd like to work on those more often. Everyone gave it their all.

200m sprints: 34-35-34-34-33. I didn't know that cavemen drank tequila and diet coke. I'm quite sure that they ate chocolate cake though!

GREAT, NO SUPER GREAT JOB EVERYONE! I couldn't be at class, but I did work on my running. Linda Spurlock park, I don't know what the distance is, but I ran the straight ways and walked the curves. 4x round, and then walked a 5th lap.

200m x5 intervals: 44, 46, 47, 53, 54. This made me wanna go &^%$$%^**!!!