Speed...I am speed...think speed.... Unless you have kids and have seen Pixar's Cars movie, the humor is lost. I wasn't moving very fast this morning, and that is the weakness I am attacking this year - I am a pacer (LSD'r). Committed to SPEED the next WOD. 55# Power Cleans, 20" box (yippie! I graduated from the 18") 9:49 Good to have you back Pete!

I know I said I'd be back today, but the weather is holding out, unlike tomorrow and Friday, so back to the course to play with my AWESOME NEW GOLF CLUBS!!! See you tomorrow :)

CF Total today: DL - 215, BS - 185, SP - 65. Total - 465. That darn shoulder press is NEVER going to change...no it WILL change, and soon! Goal - to break 500 before the end of the year!

Oh, and the DL and BS were both PRs but I was 5# short of my PR on the SP. Just did not have that one in me today, but the others felt great!

Did today's heavy wod option with 135# - 6:06 Great group at the box. Way to take the day Brady and thanks for being my rabbit to chase.

Thanks Corey. You make a great wingman. I think my time was 5:53 or something like that. Ive got another wrestling meet tomorrow so Ill miss you guys at the box. Ill hit up a workout in the morning or lunch again. Have a great one tomorrow and kill it! See the gang Friday. PS...D-man, my wife Erin said she wanted to RAMP UP! However, she works tomorrow and friday so the earliest she could come up would be Saturday. I dont know if this works but hopefully we can work something out. Thanks man!

So sore from yesterday!!! WOD: Scaled-Power cleans 35#, knee push ups, 12"box jumps. 8:35

CFFTW WOD: 9:20 something, 65# power cleans, floor pushups and 20" box jumps. Deceiving workout is an understatement for this. Awesome job, Corey and Brady!

Matt that looks like fun...guess the vest wasn't enough for you, or maybe you just like the man jewelry! :) Good work to the AM crew...Jimmy and Don are almost done with On Ramp and ready to join the class! That will help, since poor Pete seems to be the only one who likes to get up early anymore! :) Good work this AM Pete. Better movement is going to explode into much improved weight very soon! I did the weighted lunges: 50#-70#-106#. Then L-sits: 35"-25"-18". Hip fatigue definitely affects those L-sit times! Good luck PM crew!

This one looks fun. Sorry to bail this week. It has been crazy at work and I couldn't get there. I had a nice rest and recovery time! Ha! I'll be back Monday.

Erin, glad to hear from you! See you Monday! WOD #2 today: weighted pull ups 3-3-3-3-3: 6#, 8#, 10#, 12#, 14#. I think that is a PR. I also tried the 22# vest and did get up there 3 times but not quite chin above bar. Also ran 1 mile for time (but it was not supposed to be all out...though Lance had a different idea on the way back!): 7:26.

Power cleans - 135-145-155-165-175 and two more at 175 for practice. Lunges - 70-113-152. L-sits - 20, 16, 12 I think.

My BUNS are Burning!!! After the Power Cleans I thought it would be cool to weigh myself down with 116 lbs. Halfway through the 2 round I felt a cramp trying to ease it's way on my left cheek. Wowzer! Anywho, was able to hold for 28 seconds on my first L-sit. Great workout this evening with everyone!

Pwr Clns: 95-115-135-140-155, Lunges: 82-82-96, L-sits: 23"-22"-20". Those lunges are brutal. Happy Week-end!

PC 5x5: 65-75-85-95-95. Stopped at 95 to work form. Tabata WB: total 101, low 11. That was a good one!

PC 5x5: 65-65-70-75-70. Didn't get to the Tabata wall ball this a.m., had to get to work. Felt good to be up EARLY!

WOD-"Seven" hero wod, 36:26 rx

PC: 75,85,95,115,135 Tabata WB:8 I really wanted to work on form tonight so I focused on fast elbows and receiving the bar. I stretched my wrists for longer before I started and that seemed to really help. I am very impressed with the strength of some of you guys. [and girls] Good job to everyone tonight!

PC: same as Reed-great form Reed, hope to get fast elbows like you some day. Tabata WB: 12

Power Cleans: 135-165-165-175-180