Power Clean & Jerk

Good morning. Where is the link to the gallery please? On HBO, check out the Larry Bird/Magic Johnson documentary. Good sports stuff. Have a good day. Mike.

Today's WOD as Rx'd - used 135# - 5:23 750m row - 2:27.9 Quads on fire! Good AM group.

Mike the link to the gallery is the big box in the top left corner of this page with the arrow. Click on that and it will take you to the flicker gallery. D

Ok, I had to feel everyone's Angie pain, so today was Angie: 55 real pull ups, 45 jumping, all else as Rx'd: 20:51. Not my fastest time, but last time I only did 35 real pull ups, 15 band, and 50 jumping, and only did 50 real push ups and 50 knees, so I'd still say it is an improvement.

Great work this morning everyone! 5:37 on the WOD with 115#, Corey Killed it with the big weight. 2:37 on the row always destined to be slower than Corey.

Tina...you're my hero. I can do 1 to 2 unassisted pullups now. Hmmmm, that is ALOT less than 55 :) You rock...way to go!!!

Where can you go and everyone knows your name? And everyone pushes themselves beyond their personal limits. Doesn't matter if you've had a bad day -you go to the box and your spirit is lifted by the "overcoming" attitude! Congrats all you great overcoming athletes (Coaches included!) Todd & I visited a kindred spirit box CF Veritas in Graham and experienced that "Crossfitality". They are making the world better -one person at a time. Reminded us of our CF Fort Worth!

Thanks, Terra. You'll be there before you know it! I still can't string many together. I have to work on my kipping! I think I did 20 without dropping though. That beats my previous max rep pull ups, so I was happy with it overall. I just can't wait until I can get those faster...then I'll kill that WOD! Nice to have something to strive for, isn't it!

We miss the Ropers!!! =) 7:18, 65# (should've gone 75 but wanted to work on pull-ups), First 3 rounds as RX'd, last two rounds, pull-ups with blue band. 3:25 on the row. Small crowd tonight but they did awesome. My goal is to do Fran as RX'd by the end of the year. My time will suck but I just want to do eeeettttt!!!

Athena is right, we miss u guys! 8:45 for me tonight with 95#. 3:05 on the row. My pull ups were off and I died at about 350m on the row, not my strongest night. I need to bring more intensity and better form. Oh, I did my my burpees when I got home so Im still in the family!

STILL recovering from Angie, so pullups will have to wait!Right now I really don't want to meet her again! Did a little lunge-situp wod at home. 50-40-30-30-10 lunges and situps. Time - 12:43. It's really late and I so did not want to do it, but now I feel better and I'm off to bed!