Deadlifts

Monday, February 22, 2010

WOD

Deadlifts 5x5

If 1RM value known, start with 70% and progress. Proper form must be maintained.

Rest

Good mornings 3x10 (3 sets of 10) Light weight with proper execution

Row 800 meters

1:1 Rest

Run 800 meters

Post loads and times to comments

Chad Caussey D.C. resting on the bar during Fran!

Posted by: Darin Deaton

Comments (11) | Permalink |

Comments

Jenny Davis commented on 22-Feb-2010 09:48 AM

Todays wod looks fun! Unfortuanately I won't make it in to Ftw until 7pm tonight. See ya'll tomorrow though.

Chad Caussey commented on 22-Feb-2010 09:49 AM

Resting on the bar? Thanks Darin.

Darin Deaton commented on 22-Feb-2010 10:28 AM

Chad don't feel bad about resting on the bar. I did and sometimes still do! Final time is what matters and yours is getting faster and faster! Hook up with you when I get back. D

Peter Dyer commented on 22-Feb-2010 10:35 AM

Deadlift: 135-165-185-205-225 Good Mornings: 85-95-105 800m Row: 2:43 800m Run: ? Timing mishap. Good WOD my heart was pumping after the row. I booked it during the run but there was a stop watch issue. Good job this morning Erin!

Tina Neuwirth commented on 22-Feb-2010 03:17 PM

Pete, bummer on not getting to know your time on the run. I hate it when that happens! Had to improvise a clinic WOD again today: Modified Lynne (which is supposed to be BW bench press, max reps, and max rep pull ups, 5 rounds). Did 65# bench (but probably should have gone a little more) and only did 3 rounds due to time (but I can't say I would have been begging for more!): numbers for bench/pull ups: 19/11, 17/10, 11/10.

Reed commented on 22-Feb-2010 08:10 PM

Deadlifts 135,155,185,205,225.Good mornings 45,65,65. My hamstrings were pretty fried at this point and I still had the row/run portion left. Row was a 3:04 and the run was a 3:33. My run should have been faster. Good job Josh! Too bad we were lifting next to the beasts though. It made us feel like we weren't doing much but we were for us brotha, we were! Good job everyone!

Elisabeth Roper commented on 22-Feb-2010 08:42 PM

CFFTW- 105-115-125-135(3)(2) bad form -125 form really broke . Row 3:40, Run 3:52. Reed, I feel Ya. Try living with a beast 2times plus your size and tryin to keep up w./ him on workouts.. Yeah! Great JOB Tho. You beasted it up yrself!

Troy Landrum commented on 22-Feb-2010 11:21 PM

Deadlifts: 145-165-205-225(4)-215. Goodmornings: 70-70-70. Row: 3:10 Run 4:44. The 'ol body didn't like the cold weather running today.

Jenny Davis commented on 23-Feb-2010 06:00 AM

DLs 175-185-205-215-175 GMs 75-45-45 another band for you Terra, Skillet.

Tina Neuwirth commented on 23-Feb-2010 08:13 AM

Wow, Jenny, great DL numbers! You go girl! And thanks for the band suggestions. I knew of a few of those, but the others are great...I know they were meant for Terra, but I checked them out too! :)

Jenny Davis commented on 23-Feb-2010 09:13 AM

Oh those suggestion were for anyone really. I know some may want a harder sound without the obscenities, so. I think I started the DLs too high. I wasn't able to really crank out the reps, but that could also have been lack of practice. Most of my DL work has been toward finding a 1RM, not lifting and lowering several times.

Deadlifts

Tuesday, March 23, 2010

WOD

Deadlifts 3x5

Rest

Row 500 meters

Wall Ball 20 reps 20/14

Pull-ups 30 reps

Push-Ups 40 Reps

Box jumps 50 reps 20"

Run 800 meters

Post loads and time to comments

One of our own, Terra Richards, makes the CFE website!

http://crossfitendurance.com/index.php

Great times in the 500 meter Row last night! Check out the leaders...

Brady 1:23.3 PR Kimberly 1:58 PR

Jeremy 1:25.9 PR Terra 1:59.8 PR

Chad 1:30.2 PR Erin 2:04.4 PR

Pete 1:30.6 PR Jenny 2:05.2

Cesa 1:31.9 PR Missy 2:08.1 PR

David 1:33.3 PR Elizabeth 2:17 PR

Charlie 1:38.3 PR Amber 2:18.4 PR

Reed 1:40.9 PR

Robbie 1:42.9 PR

Troy 1:45.5

Posted by: Darin Deaton

Comments (15) | Permalink |

Comments

Darin Deaton commented on 23-Mar-2010 04:56 AM

Sorry guys the site went a little crazy yesterday. Wac! Should be back to normal, if there is such a thing. BootCamp is starting up check out the tab under programs! Ladies only on this one guys...hehe BTW, need one of you guys to break the new 2k row record in the box, 7:18.1.

Tina Neuwirth commented on 23-Mar-2010 08:01 AM

Nice picture Terra, and congrats on making the Endurance site! Today I had limited time, so I did thrusters 3-3-3-3-3: 65-75-85-95-95 (1-1-1). 100 double unders: 2:01 (did not get my PR of 1:56, guess my coordination was a little off this AM). I'll have to catch today's WOD later. Looks like a fun one!

Jeremy Bankes commented on 23-Mar-2010 09:42 AM

It's a sad day in the Doyle house today.

brady gunn commented on 23-Mar-2010 10:02 AM

yeah, not once but TWICE! Corey was thrown down the board......hahaha! You're still the man Doyle. And although today's wod looks freakin awesome Chipper'esque, I have another track meet so will be doing something similar today at school. kill it!

Corey Doyle commented on 23-Mar-2010 10:27 AM

I'm just happy for you guys that after all this time you finally got sub 1:30 times. I was getting very lonely down at that level all by myself. I think it's been about 4 months. But I digress. Congratulations guys. I will be doing the wod tonight and we will see what happens. Seriously, those are crazy fast times. They will be hard to beat.

Terra commented on 23-Mar-2010 11:14 AM

Corey...there is power in your words! You will do awesome tonight!!! Skip the cheeseburger for lunch and you'll be sub-1:20 :)

Jeremy Bankes commented on 23-Mar-2010 11:51 AM

Corey, the good news is you still have a comfortable lead in the "Seniors" division! Good luck tonight, you will need to catch up with robo-hips Gunn.

Corey Doyle commented on 23-Mar-2010 12:20 PM

Not quite "Seniors" but closing in with a few months from 40. That's why my original time was so impressive and why my time tonight will be even more astounding.

Chad Caussey commented on 23-Mar-2010 01:02 PM

Man look at all those PRs. Brady was definitely making the Rower Hop and Jeremy beat it into submission. That's how we Rowlllll

Corey Doyle commented on 23-Mar-2010 01:38 PM

No doubt... everyone killed it! To put Brady and Jeremy's times into perspective, on the Concept2 Rower website, people from all over the world submit their times for various distances. These times include official indoor rowing competitions. Brady's time was 56th this season, which ends in April, and Jeremy's was 148th. For the state of Texas, they are 2nd and 4th respectively. That is smokin.

Corey Doyle commented on 23-Mar-2010 01:43 PM

To add to that, this is out of over 4000 times submitted. To be in the 90th percentile you need to be at or below 1:29.7.

Corey Doyle commented on 23-Mar-2010 07:22 PM

Yesterdays wod - cleans from pwr position - 115-135-165-165. Then came the row.... I felt good at the start. The pull felt strong but my starting pace was too slow at 1:25. Not a good start. After 250 meters my pace had dropped to 1:27 and I had already done the math in my head. It wouldn't happen today. But I plodded along trying to keep my hands quick as my legs continued to fade. The last 100 meters felt like another 250 and I finished at 1:30.1. Didn't even get close to my old PR. The row master is dead, long live row master Gunn. You and Jeremy flat out rocked it. Thanks Jer for coming up to watch implode. But I live to row another day.

Terra commented on 23-Mar-2010 09:42 PM

DL's: 105, 115, 125, 135, 145 - had fun lifting with Athena! This WOD was as challenging as I expected, but apparently I rowed with my arms tonight, so by the time I got to pullups, it was not pretty. My band was not there, so Clayton put the blue up, 3 pulls, and I realized it wasn't happened, so I went to the green. 14# ball, 18" box. My cardio KILLED me in this WOD, but it was fun challenge. 15:39

Athena Lee commented on 24-Mar-2010 09:03 AM

DL: 105-115-125-135-145. MetCon Portion: Everything as RX'd except for the pullups (Blue Band) 17:02 ish.. Man, I knew Terra was fast and I THOUGHT I had a good 200m head start in the running portion when she just blew past me, stopped at Tip Top, stretched a little bit, had a cup of coffee and ran back and ended up being ahead by almost 2 min! It was fun working out with ya, Terra! =)

Terra commented on 24-Mar-2010 02:14 PM

LOL...a cup of coffee, I was trying not to faint, ha!

Deadlifts

Wednesday, June 30, 2010

WOD

Deadlifts 3x5

Rest

Toes to bar 3x10

GHD Sit-Ups 3x10

Post loads to comments

"Run the Rocks - Trail Running"

Several athletes have been meeting over the weekends to run and in the past the box has organized trail runs to promote outside community and develop fitness for endurance. We will be posting trail runs on the weekends at different locations, anyone is welcome! Look for this Pic with a link to our ATO2 calendar to catch the next trail run. They will be posted at the end of each week and will change times and locations.

Posted by: Darin Deaton

Comments (7) | Permalink |

Comments

Peter Dyer commented on 30-Jun-2010 02:12 PM

DL: 185-205-225-245-265(PR) Last time we did these I failed at 235. A little tip from Darin on my form seems to have opened some strength! GHD situps and toes to bar were fun.

Tina Neuwirth commented on 30-Jun-2010 03:56 PM

Cleans 3-3-3-3-3: 65-85-105-110-115 (awesome to be able to do that many reps with that weight...110 used to be my max not too long ago). Then short metcon: 4 rounds of 25 squats and 15 sit ups: 2:41. Have a great Wed!

Corey Doyle commented on 30-Jun-2010 07:56 PM

225-265-285-305-325. Then some muscle-up work. Thanks again Dman for the instruction. Seems like I have to re-learn the MU every time I do it. Maybe it will stick this time.

Michele Deaton commented on 30-Jun-2010 08:27 PM

Dead Lifts - 85,105,115,125,135 PR 3X DL! Not a fan of the toes to bar!

Darin Deaton commented on 30-Jun-2010 10:08 PM

Corey, what I have found with skills is that you have to do them in small numbers, but frequently to get them nailed down. So, try doing 3-5 muscle-ups every time you are in the box for the next 7-10 days. HQ WOD-5 rds for time of 185# overhead barbells walking, farmers walk 95# barbell in each hand (both done 20m down and back with turning around the cone, 30 WB 20# - 22:44, had to scale 185# overhead barbell walking to 135# after first rd, dropped barbell to shoulders at last rd at 20m finished with walking barbell on shoulders. Tough shoulder WOD but great! Nice DL going on tonight folks!

Athena Lee commented on 30-Jun-2010 10:20 PM

DL: 115-125-125-125-125. Back was rounding a lot so I opted to stay at this weight. Definitely my weakest lift. Toes to bar was a good abdominal workout (needed it bad!!).

kimberly mccauley commented on 05-Jul-2010 10:03 AM

DL: 115, 135, 155, 175, 185 - new PR!!!!

Deadlifts

Wednesday, September 08, 2010

WOD

Dynamic mobility before the WOD

Deadlifts 5x5

Rest

AMRAP in 8 minutes of

SHDL 10 reps 75/45

Push-Ups 10 reps

Static and relaxed stretching after the WOD

Post loads and rounds to comments

Posted by: Darin Deaton

Comments (8) | Permalink |

Comments

Peter Dyer commented on 08-Sep-2010 09:55 AM

Nice WOD this AM. Deadlift 125-145-175-205-235. I went light on this because my hip is still acting up. Also someone put a 35# in the 45# stack...my first two sets were a litlle weird on the left side. I fixed the problem and moved on. AMRAP: 9 rounds + 4 pushups. Nice effort by all! Also, if you haven't seen it yet, Darin is features on the Athletes Honey Milk Homepage! http://www.honeymilk.com/blog/announcements/2010/09/athletes-honey-milk-meet-crossfitter-darin-deaton/

Don Davidson commented on 08-Sep-2010 01:40 PM

Great work by all this morning. Deadlift 115-135-145-165-185. AMRAP 7 rounds even. The SHDL were a bit difficult with my sore wrists but I struggled through it.

Corey Doyle commented on 08-Sep-2010 07:01 PM

Deadlifts -205-225-245-265-305. Great job on those Reed. Wod - 10 plus 10 shdl's. Still chasing Dman.

Reed commented on 08-Sep-2010 08:20 PM

Deadlift : 205,225,245,265,305 Amrap: 8 rds. I decided to try and go heavy tonight and for me this was. On the last set after 3 reps I got really light headed so I stepped back and got my head right. Thanks to Corey and Troy for watching my form. Corey, your still coming back from an injury right? Sure could of fooled me man.

Darin Deaton commented on 08-Sep-2010 08:25 PM

WOD- 225,315,315,335,355 DL. Metcon 11rds plus 10 SDLHP. Corey u chase me I chase u Clayton we both chase. It's all good. Great work all. D

Pam Cox commented on 08-Sep-2010 08:58 PM

DL-105-115-125-135-145x2 (worked on form). WOD as RX'd: 8 rds plus 10 shdl's. Great job everyone!

Athena Lee commented on 08-Sep-2010 09:02 PM

DL: 95-105-115-125-135. Metcon: 9 rounds + 10 SDLHP as RXd.

Andrea McElroy commented on 09-Sep-2010 11:36 AM

DL - 105(Warm-up -5)115-125-135-145-155. WOD needs improvement only 5 rounds + 10 SHDL's as Rxd.

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