Call today! 817-271-4005
| ||||||||||||||||||||||||||||||||||||||||||
Recent Posts
Tags
- Agility (2)
- AMRAP (12)
- Back Squat (2)
- Bench Press (3)
- Benchmark WOD (1)
- Box Games (6)
- CF Endurance (3)
- Chili-Cook-off (1)
- Christmas (1)
- Cleans (17)
- CrossFit Total (2)
- Deadlift (5)
- Fran (2)
- Front Squats (6)
- Functional Lifts (1)
- Girl Named WODs (6)
- Gymnastics (3)
- Handstand (2)
- Helen (1)
- Hero WOD (3)
- Interval Training (1)
- JT (1)
- Karen (1)
- Kettle Bells (4)
- Ladder Training (1)
- Mental Capacity (1)
- Metcon (2)
- Nutrition (4)
- Olympic Lifts (14)
- Overhead Squats (1)
- Push Press (11)
- Resisted Body Wieght (4)
- Rowing (7)
- Running (6)
- Shoulder press (3)
- Split Jerks (5)
- Squats (11)
- Strength Standards (1)
- Tabata (3)
- Thrusters (3)
- Training intensity (2)
- Training Principles (6)
- Wall Ball (1)
Archive
Clean Pulls
Saturday, March 13, 2010WOD
Clean Pulls 3x5
Rest
AMRAP in 20 min
Run 800 meters
Tire Flips 10 reps
Box Jumps 20 reps
Post rounds to comments
Posted by: Darin Deaton
Comments