Monday March 30, 2015
PREWOD:

Dynamic mobility and warm-up 

Press complex movement prep, shoulder press, push press, push jerk

STRENGTH:
Press   5x2x1x1
METCON:
Monday March 30, 2015

Three rounds for time of;

Run 400 meters

DU's 40 reps

WB 20 reps 20/14

Time

Scale DU's to SU's 1:3 ratio

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