Monday January 26, 2015
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and class

By now, most of our members participating in the Nutrition Challenge should have been contacted by their coach! Check your email to make sure the messages didn't go to spam or your junk folder. 

STRENGTH:
Push Press   4 X 5
METCON:
Monday January 26, 2015

Three rounds for time of;

DU's 30 reps

WB 30 reps 20/14

Push-ups 30 reps

Time

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