Wednesday April 23, 2014
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach

STRENGTH:
Back Squat   3 X 5
Press   3 X 5
METCON:
Wednesday April 23, 2014

Run 1 mile for time

Time

2014-04-14 Body Fat Testing

2014-03-20 CrossFit Open Watching...

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