Wednesday October 22, 2014
PREWOD:
Dynamic mobility before the WOD with coach and class
STRENGTH:
Push Press   5 X 5
METCON:
Wednesday October 22, 2014
WOD AMRAP in 14 min with a partner, both partners working at the same time. One partner rows 20 calories while the other partner performs the one of the following movements until the partner is done rowing, then they switch and keep going back/forth. They both perform each movement in order. Row-wall ball sit-ups 20/14-Row-box jumps 24/20-Row-OHS(bar 45/35)...repeat * Add total calories as a team to your rep count for a total score.
Total Score

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