Fridy May 22, 2015
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and class

REMINDER! We are open tomorrow for one WOD, 10 am class time, MURPH, to Celebrate Memorial Day! Refreshments and social after at each box!

STRENGTH:
Push Jerk   5 X 2
METCON:
Fridy May 22, 2015

AMRAP in 7 min of;

2 Squat cleans 135/105

8 DU's

4 Squat cleans 135/105

16 DU's

6 Squat cleans 135/105

32 DU's

etc.... 

Reps

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