Tuesday May 5, 2015
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and class

Turns out Cinco de Mayo isn’t Mexico’s Independence Day. It’s actually a celebration in honor of a Mexican military victory over the French on May 5th, 1862.

Go to www.cincodebeastmode.com to register, get a T-shirt and learn more about Feed America the charity supported by the WOD. You can register and do the WOD until the end of May!

Stop by the West Box during the 4:30, 5:30 or 6:30 classes for Free Fajitas. Let us know you're coming through our facebook page post and comment!

METCON:
Tuesday May 5, 2015

Rx Division WOD

AMRAP 15 Minutes
5 CTB Pull Ups
5 Snatch (155/115)
18 Power Clean (155/115)
62 Wall Balls (20 lbs to a 10′ target/14 lbs to a 10′ target)

Scaled Division WOD

AMRAP 15 Minutes
5 Burpees
5 Ground to Overhead (95/65)
18 Power Clean (95/65)
62 Wall Balls (20 lbs to an 8′ target/10 lbs to an 8′ target)

Party Division WOD

AMRAP 15 Minutes
5 Burpees
5 Ground to Overhead (75/55)
18 Power Clean (75/55)
62 Wall Balls (14 lbs to an 8′ target/8 lbs to an 8′ target)

WOD Standards

Movements can be completed in any order. Athletes can break the WOD up however they see fit to get the most total reps in 15 minutes. All reps of all movements must be completed before moving to another round.

 
AMRAP

2015-04-22 North Ladies Nite

2015-04-20 NUTRITION 101 Mini-Sem...

2015-04-11 North - In-Box Challen...

2015-04-06 ROWING SKILL SESSION w...

2015-04-04 WEST BOX WOD Saturday ...

Click on any news/event headline above to read more.