Wednesday August 27, 2014
PREWOD:

Dynamic mobility and warm-up before the WOD with Coach and class

STRENGTH:
Overhead Squat   4x8
METCON:
Wednesday August 27, 2014

AMRAP in 8 min of;

Push-ups 10 reps (hand release)

Weighted Stationary Lunges 20 reps (10 ea leg) 35/25

DU's 30 reps

Rest

Competitor's Skill Work - 3x5 deficit handstand push-ups

AMRAP

S-scale the push-ups to knees, weighted lunges 25/15, and DU:SU 1:3

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