Warm-up and dynamic mobility with Coach and Class before the WOD
Strength Make-Up - today you can make-up performing your 1 RM for back squat, front squat, deadlift, or shoulder press if you have not already done one of them this week. These 1 RM's will be key to your strength development over the next 6-12 weeks in our FORT WORTH STRONG Program!
|Friday April 18, 2014|
EMOM for 6 min;
Clean and push press (two separate movements) 3 reps @ 70% of 1 RM clean
Three rounds for time of;
Row 30 calories
Walking Overhead weighted lunges (alternate) 5 ea leg, 10 total with a KB