Saturday July 4, 2015

Dynamic warm-up and movement before the WOD with Coach and class

Saturday July 4, 2015


Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Five rounds of: 

  • 50 Double unders
  • 35 Knees to elbows
  • 185/115 pound Overhead walk, 20 yards or meters

Scale the DU's to SU's 1:3 and Knees to elbows to knee ups. Scale Overhead walk to 135/95

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