Saturday September 20, 2014
PREWOD:

Dynamic mobility as a group with Coach Pete and birthday spankings!

METCON:
Saturday September 20, 2014

"Pete" 

Chipper 34

34 Calorie row

34 Thrusters 95/65

34 Calorie row

34 CTB pull-ups

34 Calorie row

34 WB 20/14

34 calorie row

34 Over the rower burpees

34 calorie row

34 Push-ups (hand release)

Time

S-scale however needed to insure good movement and speed through the workout. Whatever you do, don't scale the 34 spankings for Coach Pete!

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