Friday October 24, 2014

Dynamic mobility and warm-up before the WOD with Coach and class

Practice Kipping for pull-ups, hollow rocks, Superman's, C's and D's

Friday October 24, 2014

AMRAP in 10 min of;

Wall ball 20 reps 20/14

Pull-ups 15 reps

Power cleans 10 reps 135/95


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