Thursday July 24, 2014
PREWOD:

Dynamic mobiliity and warm-up before the WOD with Coach and class

STRENGTH:
Hang Cleans   4 X 3
METCON:
Thursday July 24, 2014

For time Row 1000 meters then complete;

21-15-9 of burpees, KB swings 2/1.5 pd

Time

S-scale KB swings to 1.5/1 pd if needed

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